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Caroline's Full Copy Portfolio
Welcome to my portfolio! Discover a curated collection of my finest work. Explore my projects and uncover the essence behind what I do.
Radio Script: Wedding Venue Promo
(SFX: Multiple wedding bells)
Narrator: Awww, Is somebody getting 6 married?
Celebrant 1: Yes, I've got the [venue 1 booked for a dreamy December wedding?
Narrator: That's so lovely, well I -
Celebrant 2: (Interrupting) I've got [venue 2] booked for an Amazing April wedding!
Celebrant 3: No way, I've got [venue 3 booked for a Juicy July wedding!
Celebrant 4: Nice, well I couldn't decide between [venue 4] and [venue 5] for my stunning September wedding!
Narrator: Well one thing’s for sure, you're all going to have a magical day! But wait —there’s room for one more! All gasp!
(Dramatic pause) Yes, we’re talking to you, [Potential Sixth Venue]! Join our wedding wonderland and let’s make every ‘I do’ unforgettable.
Narrator: Awww, Is somebody getting 6 married?
Celebrant 1: Yes, I've got the [venue 1 booked for a dreamy December wedding?
Narrator: That's so lovely, well I -
Celebrant 2: (Interrupting) I've got [venue 2] booked for an Amazing April wedding!
Celebrant 3: No way, I've got [venue 3 booked for a Juicy July wedding!
Celebrant 4: Nice, well I couldn't decide between [venue 4] and [venue 5] for my stunning September wedding!
Narrator: Well one thing’s for sure, you're all going to have a magical day! But wait —there’s room for one more! All gasp!
(Dramatic pause) Yes, we’re talking to you, [Potential Sixth Venue]! Join our wedding wonderland and let’s make every ‘I do’ unforgettable.
Radio Script: H&M Radio Campaign
Concept: "Your Style, Your Story"
Music: Remixed upbeat version of "Girls Just Wanna Have Fun" by Cyndi Lauper
***
Daughter: (Umming and ahhing) What
should I wear to the party this weekend? Mum, can I raid your wardrobe?
Mum: (From a distance) I've got something rad for you! How about this? Or this one, lit, right?
Daughter: (Chuckling) Can we please just go to H&M?
(SFX: Door closing)
Voiceover: From streetwear to party outfits, discover pieces that make your story unique. Your style, your story—only at H&M!"
Outro: Visit your nearest H&M or shop our new teen range online today.
Music: Remixed upbeat version of "Girls Just Wanna Have Fun" by Cyndi Lauper
***
Daughter: (Umming and ahhing) What
should I wear to the party this weekend? Mum, can I raid your wardrobe?
Mum: (From a distance) I've got something rad for you! How about this? Or this one, lit, right?
Daughter: (Chuckling) Can we please just go to H&M?
(SFX: Door closing)
Voiceover: From streetwear to party outfits, discover pieces that make your story unique. Your style, your story—only at H&M!"
Outro: Visit your nearest H&M or shop our new teen range online today.
Article: Launch of Summer Collection for Street Fashion Brand - Vogue De Rue by 8TIES
Hit the Street with Vogue Vibes and Cool Threads in Vogue De Rue by 8TIES
Get ready to elevate your street style with the latest drop from Since80s! Introducing "Vogue De Rue by 8TIES," our summer collection that promises to redefine urban fashion. Inspired by hip-hop culture, contemporary art, and a personal journey through the fashion world, this collection blends simplicity, style, and street elements that are sure to turn heads.
The Origins of Since80s: Music, Art, and Fashion
Since80s clothing was founded by Kevin Delhaye, a beatmaker turned fashion visionary. Kevin's journey began in the early 80s, the birthdate of hip-hop. Having collaborated with iconic artists and graphic designers like Alchemist, Schoolboy Q, and Curren$y, Kevin decided to channel his creative talents into fashion. Since80s is more than just a brand; it’s an organic fusion of music, art, and minimalist fashion, translating life experiences into vibrant, wearable art.
Introducing Vogue De Rue by 8TIES
The new summer collection, "Vogue De Rue by 8TIES," which translates to "Street Vogue" in French, draws inspiration from Kevin’s childhood. "When I was between 8 and 12 years old, I watched a lot of MTV shows and saw hip-hop celebrities wearing amazing brands in Vogue Magazine. That inspired me to create my own Vogue with a street twist," says Kevin. The collection includes heavyweight T-shirts in cream and anthracite, and knitted socks, combining style and comfort.
Made from 100% cotton for the T-shirts and a 90% cotton/10% nylon blend for the socks, each piece is designed to provide a regular fit that feels as good as it looks. The standout design, a collage of vintage women reflecting glamour, abstract art, and intrigue, was created by one of Kevin’s favourite graphic designers. "All my art is freestyle," the designer explains. "I was inspired by a lot of magazines from the 70s, and sometimes I just have the drive to go with the flow. This was an unplanned process - just creating."
Who’s It For?
Our collection is unisex, aimed at casual streetwear enthusiasts, art lovers, appreciators of fashion, dreamers and doers, all around the globe. It's perfect for those who appreciate style with substance, offering outfits that can also be effortlessly paired with shorts and socks for a chic summer look.
Why Choose Since80s?
In a world dominated by big brands, Since80s offers a fresh perspective. "I'm not reinventing the wheel; all I do is bring my own perspective to the fashion subject," says Kevin. Since80s stands proudly alongside established names like Stussy, offering unique, stylish alternatives for your wardrobe. Our campaign is set in the Democratic Republic of Congo, honouring Kevin's ancestral roots. Despite the ongoing challenges and conflict, we strive to highlight the country's beauty, rich nature, diverse culture, and vibrant youth, showcasing all that the Congo has to offer.
Join the Movement
Don’t miss out on our latest collection! Visit www.since80sclothing.com to explore "Vogue De Rue by 8TIES" and enjoy 15% off your first order. Follow us on Instagram @since80sclothing for updates, behind-the-scenes content, and more.
Since80s is more than just a brand—it's a movement. With testimonials praising the quality, colors, and independence of our pieces, it's clear that Since80s is making waves in the fashion world. Embrace the fusion of music, art, and fashion this summer with our collection, Vogue De Rue by 8TIES, and make a statement that goes beyond the ordinary.
Get ready to elevate your street style with the latest drop from Since80s! Introducing "Vogue De Rue by 8TIES," our summer collection that promises to redefine urban fashion. Inspired by hip-hop culture, contemporary art, and a personal journey through the fashion world, this collection blends simplicity, style, and street elements that are sure to turn heads.
The Origins of Since80s: Music, Art, and Fashion
Since80s clothing was founded by Kevin Delhaye, a beatmaker turned fashion visionary. Kevin's journey began in the early 80s, the birthdate of hip-hop. Having collaborated with iconic artists and graphic designers like Alchemist, Schoolboy Q, and Curren$y, Kevin decided to channel his creative talents into fashion. Since80s is more than just a brand; it’s an organic fusion of music, art, and minimalist fashion, translating life experiences into vibrant, wearable art.
Introducing Vogue De Rue by 8TIES
The new summer collection, "Vogue De Rue by 8TIES," which translates to "Street Vogue" in French, draws inspiration from Kevin’s childhood. "When I was between 8 and 12 years old, I watched a lot of MTV shows and saw hip-hop celebrities wearing amazing brands in Vogue Magazine. That inspired me to create my own Vogue with a street twist," says Kevin. The collection includes heavyweight T-shirts in cream and anthracite, and knitted socks, combining style and comfort.
Made from 100% cotton for the T-shirts and a 90% cotton/10% nylon blend for the socks, each piece is designed to provide a regular fit that feels as good as it looks. The standout design, a collage of vintage women reflecting glamour, abstract art, and intrigue, was created by one of Kevin’s favourite graphic designers. "All my art is freestyle," the designer explains. "I was inspired by a lot of magazines from the 70s, and sometimes I just have the drive to go with the flow. This was an unplanned process - just creating."
Who’s It For?
Our collection is unisex, aimed at casual streetwear enthusiasts, art lovers, appreciators of fashion, dreamers and doers, all around the globe. It's perfect for those who appreciate style with substance, offering outfits that can also be effortlessly paired with shorts and socks for a chic summer look.
Why Choose Since80s?
In a world dominated by big brands, Since80s offers a fresh perspective. "I'm not reinventing the wheel; all I do is bring my own perspective to the fashion subject," says Kevin. Since80s stands proudly alongside established names like Stussy, offering unique, stylish alternatives for your wardrobe. Our campaign is set in the Democratic Republic of Congo, honouring Kevin's ancestral roots. Despite the ongoing challenges and conflict, we strive to highlight the country's beauty, rich nature, diverse culture, and vibrant youth, showcasing all that the Congo has to offer.
Join the Movement
Don’t miss out on our latest collection! Visit www.since80sclothing.com to explore "Vogue De Rue by 8TIES" and enjoy 15% off your first order. Follow us on Instagram @since80sclothing for updates, behind-the-scenes content, and more.
Since80s is more than just a brand—it's a movement. With testimonials praising the quality, colors, and independence of our pieces, it's clear that Since80s is making waves in the fashion world. Embrace the fusion of music, art, and fashion this summer with our collection, Vogue De Rue by 8TIES, and make a statement that goes beyond the ordinary.
Concert Review: Rebecca Winter at Cokobar London
Meet Rebecca Winter, a black British-Nigerian superstar poised to dominate the Afrobeats scene in the UK and beyond. Her electrifying headline show at the renowned Cokobar London in October highlighted her immense talent and brought a powerful wave of #girlpower with her all-female lineup (including an incredible spoken word artist in the middle of her set!)
Having seen Winter perform as a supporting act before, I knew she delivered stellar performances with sleek dance moves that complemented her effortless vocals and Afrobeat productions. However, this headline performance surpassed all expectations—it was a spectacle reminiscent of Beyoncé’s early tours, filled with energy and flair.
From her stunning outfit and accessory choices to the dynamic dance breaks during syncopated instrumental sections, Winter made a hot impact on a cold autumn evening in London. The setlist spanned from upbeat, high-energy tracks to heartfelt, sultry ballads, showcasing her impressive vocal flexibility. Despite the small stage, Rebecca Winter, her band, and dancers utilised every inch, giving us an engaging performance.
Standing right at the front, I made eye contact with several of the performers, who shared smiles that mirrored the meaningful and fun lyrics, exuding pride and joy. Winter's musicianship and stage presence were unmatched, far surpassing the opening acts, who had already done such a brilliant job getting the crowd energised.
The audience remained captivated throughout the performance, thanks to Winter’s charismatic engagement and a little help from rising spoken-word star - Chloe. Despite a delayed entrance and a swift, slightly abrupt exit, Rebecca Winter said she came to slay—and that, she did.
Rebecca Winter’s ability to command the stage, engage the audience, and deliver an unforgettable performance cements her place as a rising force in the Afrobeats scene. Do not forget her name; she is destined for success.
Having seen Winter perform as a supporting act before, I knew she delivered stellar performances with sleek dance moves that complemented her effortless vocals and Afrobeat productions. However, this headline performance surpassed all expectations—it was a spectacle reminiscent of Beyoncé’s early tours, filled with energy and flair.
From her stunning outfit and accessory choices to the dynamic dance breaks during syncopated instrumental sections, Winter made a hot impact on a cold autumn evening in London. The setlist spanned from upbeat, high-energy tracks to heartfelt, sultry ballads, showcasing her impressive vocal flexibility. Despite the small stage, Rebecca Winter, her band, and dancers utilised every inch, giving us an engaging performance.
Standing right at the front, I made eye contact with several of the performers, who shared smiles that mirrored the meaningful and fun lyrics, exuding pride and joy. Winter's musicianship and stage presence were unmatched, far surpassing the opening acts, who had already done such a brilliant job getting the crowd energised.
The audience remained captivated throughout the performance, thanks to Winter’s charismatic engagement and a little help from rising spoken-word star - Chloe. Despite a delayed entrance and a swift, slightly abrupt exit, Rebecca Winter said she came to slay—and that, she did.
Rebecca Winter’s ability to command the stage, engage the audience, and deliver an unforgettable performance cements her place as a rising force in the Afrobeats scene. Do not forget her name; she is destined for success.
Market Trends and Analysis Article: The Home Furniture Industry in 2024
The home furniture industry is going through significant transformation in 2024, having been working in this space for over the last 2 years, I've seen how it is driven by evolving consumer preferences, technological advancements, and sustainability trends.
This analysis goes deeper into the key factors shaping the market and what businesses can expect in the coming years.
1. Surge in E-commerce and Online Retail
The shift towards online shopping has accelerated, with consumers increasingly opting for the convenience and variety offered by e-commerce platforms. Major players like Wayfair, IKEA, and Amazon continue to expand their online presence, investing in augmented reality (AR) technologies to enhance the customer experience. AR tools that allow customers to visualize furniture in their homes before purchasing are becoming standard, driving higher engagement and conversion rates.
2. Sustainable and Eco-Friendly Furniture
Sustainability is at the forefront of consumer demand. Shoppers are more environmentally conscious, seeking furniture made from recycled materials or sustainably sourced wood. Companies are responding by integrating eco-friendly practices into their production processes and highlighting their sustainability credentials. Brands like West Elm and IKEA are leading the charge, with commitments to sustainable sourcing and reduced carbon footprints.
3. Rise of Multi-Functional Furniture
As urban living spaces become smaller, there is a growing demand for multi-functional furniture. Pieces that serve multiple purposes, such as sofa beds, extendable dining tables, and storage ottomans, are gaining popularity. This trend reflects a broader shift towards minimalism and the need for efficient use of space.
4. Personalised and Customisable Furniture
Consumers are increasingly looking for furniture that reflects their personal style and fits their specific needs. Customisable options are on the rise, with brands, such as Goodnesary Home offering bespoke services or modular designs that can be tailored to individual preferences. This trend is supported by advancements in manufacturing technologies, such as 3D printing, which allow for greater flexibility in design and production.
5. Emphasis on Health and Wellness
Health and wellness trends are influencing furniture design, with a focus on ergonomics and comfort. The demand for ergonomic office furniture has surged due to the increase in remote working. Products that promote better posture and reduce physical strain are becoming essential for home offices. Additionally, materials that contribute to a healthier indoor environment, such as hypoallergenic fabrics and low-VOC (volatile organic compound) finishes, are in high demand.
....
The home furniture industry in 2024 is characterized by a blend of tradition and innovation. Companies that adapt to e-commerce trends, prioritise sustainability, offer multi-functional and customisable products, and integrate health-focused and technological features will be well-positioned to thrive. As consumer preferences continue to evolve, staying attuned to these trends will be vital for success in this dynamic, ever-changing market.
This analysis goes deeper into the key factors shaping the market and what businesses can expect in the coming years.
1. Surge in E-commerce and Online Retail
The shift towards online shopping has accelerated, with consumers increasingly opting for the convenience and variety offered by e-commerce platforms. Major players like Wayfair, IKEA, and Amazon continue to expand their online presence, investing in augmented reality (AR) technologies to enhance the customer experience. AR tools that allow customers to visualize furniture in their homes before purchasing are becoming standard, driving higher engagement and conversion rates.
2. Sustainable and Eco-Friendly Furniture
Sustainability is at the forefront of consumer demand. Shoppers are more environmentally conscious, seeking furniture made from recycled materials or sustainably sourced wood. Companies are responding by integrating eco-friendly practices into their production processes and highlighting their sustainability credentials. Brands like West Elm and IKEA are leading the charge, with commitments to sustainable sourcing and reduced carbon footprints.
3. Rise of Multi-Functional Furniture
As urban living spaces become smaller, there is a growing demand for multi-functional furniture. Pieces that serve multiple purposes, such as sofa beds, extendable dining tables, and storage ottomans, are gaining popularity. This trend reflects a broader shift towards minimalism and the need for efficient use of space.
4. Personalised and Customisable Furniture
Consumers are increasingly looking for furniture that reflects their personal style and fits their specific needs. Customisable options are on the rise, with brands, such as Goodnesary Home offering bespoke services or modular designs that can be tailored to individual preferences. This trend is supported by advancements in manufacturing technologies, such as 3D printing, which allow for greater flexibility in design and production.
5. Emphasis on Health and Wellness
Health and wellness trends are influencing furniture design, with a focus on ergonomics and comfort. The demand for ergonomic office furniture has surged due to the increase in remote working. Products that promote better posture and reduce physical strain are becoming essential for home offices. Additionally, materials that contribute to a healthier indoor environment, such as hypoallergenic fabrics and low-VOC (volatile organic compound) finishes, are in high demand.
....
The home furniture industry in 2024 is characterized by a blend of tradition and innovation. Companies that adapt to e-commerce trends, prioritise sustainability, offer multi-functional and customisable products, and integrate health-focused and technological features will be well-positioned to thrive. As consumer preferences continue to evolve, staying attuned to these trends will be vital for success in this dynamic, ever-changing market.
Corporate Finance Article: Effective Cash Flow Management for Growing Businesses
Cash flow management is a critical aspect of financial health for any business, particularly for those in a growth phase. I've witnessssed businesses expand and as they do, they often encounter increased expenses and uncover more complex financial transactions, making effective cash flow management essential to sustaining growth and avoiding financial pitfalls.
Let's explore some key strategies for managing cash flow effectively in a growing business.
Understand Cash Flow Basics
Before atempting to implement complicated or advanced strategies, it's essential to grasp the fundamentals of cash flow. Cash flow refers to the movement of money in and out of your business. Positive cash flow indicates that your business is generating more cash than it is spending, while negative cash flow suggests the opposite. Maintaining a positive cash flow is crucial for covering operating expenses, investing in growth opportunities, and ensuring long-term stability.
Create a Cash Flow Forecast
A cash flow forecast is a much needed tool that helps you predict your business's cash inflows and outflows over a specific period. By regularly updating your forecast, you can anticipate potential shortfalls and surpluses. This proactive approach allows you to make more informed decisions, such as delaying a major purchase or seeking additional financing before a cash crunch occurs.
Maintain a Cash Reserve
A cash reserve acts as a financial safety net, providing your business with the liquidity needed to weather unexpected expenses or revenue shortfalls. Aim to set aside at least three to six months' worth of operating expenses in a separate account. This reserve can help you navigate economic downturns, seize new opportunities, and manage seasonal fluctuations.
...
To achieve long-term success, I've learnt that effective cash flow management is key! By forecasting cash flow, optimising receivables and payables, controlling expenses, maintaining a cash reserve, securing appropriate financing, and regularly monitoring financial health, you can keep your business afloat, ensuring it has the liquidity needed to thrive in a competitive market. So lets help you you navigate the complexities of growth and build a solid foundation for the future.
Let's explore some key strategies for managing cash flow effectively in a growing business.
Understand Cash Flow Basics
Before atempting to implement complicated or advanced strategies, it's essential to grasp the fundamentals of cash flow. Cash flow refers to the movement of money in and out of your business. Positive cash flow indicates that your business is generating more cash than it is spending, while negative cash flow suggests the opposite. Maintaining a positive cash flow is crucial for covering operating expenses, investing in growth opportunities, and ensuring long-term stability.
Create a Cash Flow Forecast
A cash flow forecast is a much needed tool that helps you predict your business's cash inflows and outflows over a specific period. By regularly updating your forecast, you can anticipate potential shortfalls and surpluses. This proactive approach allows you to make more informed decisions, such as delaying a major purchase or seeking additional financing before a cash crunch occurs.
Maintain a Cash Reserve
A cash reserve acts as a financial safety net, providing your business with the liquidity needed to weather unexpected expenses or revenue shortfalls. Aim to set aside at least three to six months' worth of operating expenses in a separate account. This reserve can help you navigate economic downturns, seize new opportunities, and manage seasonal fluctuations.
...
To achieve long-term success, I've learnt that effective cash flow management is key! By forecasting cash flow, optimising receivables and payables, controlling expenses, maintaining a cash reserve, securing appropriate financing, and regularly monitoring financial health, you can keep your business afloat, ensuring it has the liquidity needed to thrive in a competitive market. So lets help you you navigate the complexities of growth and build a solid foundation for the future.
Talent Spotlight Feature Article: Lydia Maddix - Paving the Way for Diversity in the UK Pop Scene
In the heart of London's dynamic music scene, a rising star is making waves with her pop vocal performance, masterful guitar skills, and captivating storytelling. Meet Lydia Maddix, a funny, creative pop artist who is not just creating music but sparking a movement towards greater diversity and inclusion within the UK pop scene.
Lydia's journey as a musician began at a young age, growing up and being immersed in a range of musical influences. From the vibrant sounds of jazz to the raw energy of underground artists, she soaked in this musical essence which has clearly shaped her into the artist she is today.
What sets Lydia apart is not just her talent but her unwavering commitment to authenticity. In an industry and a genre where diversity is still a rarity, Lydia is fearlessly carving out her own space, unapologetically embracing her identity as a black woman and using her platform to amplify underrepresented voices.
At the core of Lydia's music and mutimedia design lies a powerful message of empowerment, and self-expression. Through her original songs and unique covers, she tells tales of love, loss, and the human experience, inviting listeners to journey alongside her through the highs and lows of life.
But Lydia's impact goes beyond the confines of the stage. As a visual artist and storyteller, she also uses the power of video to bring her music to life in vivid technicolor. From mesmerizing music videos to thought-provoking visual artistry, she can create immersive experiences that really resonates with audiences.
One of Lydia's greatest strengths lies in her ability to seamlessly blend genres and defy traditional labels. Drawing inspiration from a diverse array of musical influences, from folk to indie pop, she creates a sound that is uniquely her own.
From intimate gigs across London to festival showdows, Lydia's presence is electric, her performances leave audiences hungry for more. With each strum of her guitar and every note that escapes her mouth, she challenges preconceived notions of what a pop artist should be, inviting listeners to broaden their horizons and embrace the beauty of something new.
...
As she continues to write her own story and inspire others to do the same, the future of the UK pop scene has never looked brighter.
Lydia's journey as a musician began at a young age, growing up and being immersed in a range of musical influences. From the vibrant sounds of jazz to the raw energy of underground artists, she soaked in this musical essence which has clearly shaped her into the artist she is today.
What sets Lydia apart is not just her talent but her unwavering commitment to authenticity. In an industry and a genre where diversity is still a rarity, Lydia is fearlessly carving out her own space, unapologetically embracing her identity as a black woman and using her platform to amplify underrepresented voices.
At the core of Lydia's music and mutimedia design lies a powerful message of empowerment, and self-expression. Through her original songs and unique covers, she tells tales of love, loss, and the human experience, inviting listeners to journey alongside her through the highs and lows of life.
But Lydia's impact goes beyond the confines of the stage. As a visual artist and storyteller, she also uses the power of video to bring her music to life in vivid technicolor. From mesmerizing music videos to thought-provoking visual artistry, she can create immersive experiences that really resonates with audiences.
One of Lydia's greatest strengths lies in her ability to seamlessly blend genres and defy traditional labels. Drawing inspiration from a diverse array of musical influences, from folk to indie pop, she creates a sound that is uniquely her own.
From intimate gigs across London to festival showdows, Lydia's presence is electric, her performances leave audiences hungry for more. With each strum of her guitar and every note that escapes her mouth, she challenges preconceived notions of what a pop artist should be, inviting listeners to broaden their horizons and embrace the beauty of something new.
...
As she continues to write her own story and inspire others to do the same, the future of the UK pop scene has never looked brighter.
Brand Copy: Keep that Fire Alive (Global Mororcycle Brand)
You hear that?
It’s much quieter on the open roads.
Sure, the leaves have fallen. Sure, the days are shorter, and sure most people retreat into the warmth of their homes seeking something more satisfying - warmth, light.
But for those who dare to defy the cold, seeking liberation on a pair of wheels, autumn isn’t the end; it’s the start of a new adventure.
And those of us staying grounded this season, the wanders checking their bikes are ready for the harsh winter weather, the dreamers, lost in the depths of their next road trip, the legends looking to make their mark on the highway, hunting for new gear to tailor their next trip; united we will ride.
Because that flame never fades. Use that fire to fuel your soul through the bitter chill.
...
It’s much quieter on the open roads.
Sure, the leaves have fallen. Sure, the days are shorter, and sure most people retreat into the warmth of their homes seeking something more satisfying - warmth, light.
But for those who dare to defy the cold, seeking liberation on a pair of wheels, autumn isn’t the end; it’s the start of a new adventure.
And those of us staying grounded this season, the wanders checking their bikes are ready for the harsh winter weather, the dreamers, lost in the depths of their next road trip, the legends looking to make their mark on the highway, hunting for new gear to tailor their next trip; united we will ride.
Because that flame never fades. Use that fire to fuel your soul through the bitter chill.
...
Blog Article: Unlocking the Science of Sleep by Designing Your Bedroom for Optimal Rest
Blog: Home Wellness Digest
Do you ever find yourself tossing and turning, desperately seeking the elusive embrace of sleep, only to be met with frustration and exhaustion?
Before you brush off your sleep struggles as just another part of life, consider this: your bedroom environment could be the culprit behind your restless nights. But fear not! In this article, we're diving deep into the realm of sleep science to unveil the secrets of designing a bedroom that's primed for optimal rest.
Many of us struggle to find restful slumber, often overlooking one crucial factor: our bedroom environment. From debunking common sleep myths to unveiling expert-backed tips and tricks, get ready to transform your sleep sanctuary into a haven of tranquillity and rejuvenation.
The Importance of Sleep
In today's fast-paced world, sleep is often treated as a luxury rather than a necessity. However, the truth is, adequate sleep is vital for our physical, mental, and emotional well-being.
Debunking Common Sleep Myths
Before we delve into the specifics of bedroom design, let's first debunk some common myths about sleep.
Myth #1: "I can catch up on sleep over the weekend."
Myth #2: "Watching TV helps me fall asleep."
Myth #3: "A nightcap helps me relax and sleep better."
Understanding Sleep Cycles
To optimize your bedroom for sleep, it's essential to understand the natural sleep cycles that our bodies go through each night. From light sleep to deep sleep and REM sleep, each stage plays a crucial role in our overall sleep quality.
Ready to transform your bedroom into a sanctuary of well-being? Start implementing these tips today and explore our handpicked selection of bedroom essentials now!
...
Do you ever find yourself tossing and turning, desperately seeking the elusive embrace of sleep, only to be met with frustration and exhaustion?
Before you brush off your sleep struggles as just another part of life, consider this: your bedroom environment could be the culprit behind your restless nights. But fear not! In this article, we're diving deep into the realm of sleep science to unveil the secrets of designing a bedroom that's primed for optimal rest.
Many of us struggle to find restful slumber, often overlooking one crucial factor: our bedroom environment. From debunking common sleep myths to unveiling expert-backed tips and tricks, get ready to transform your sleep sanctuary into a haven of tranquillity and rejuvenation.
The Importance of Sleep
In today's fast-paced world, sleep is often treated as a luxury rather than a necessity. However, the truth is, adequate sleep is vital for our physical, mental, and emotional well-being.
Debunking Common Sleep Myths
Before we delve into the specifics of bedroom design, let's first debunk some common myths about sleep.
Myth #1: "I can catch up on sleep over the weekend."
Myth #2: "Watching TV helps me fall asleep."
Myth #3: "A nightcap helps me relax and sleep better."
Understanding Sleep Cycles
To optimize your bedroom for sleep, it's essential to understand the natural sleep cycles that our bodies go through each night. From light sleep to deep sleep and REM sleep, each stage plays a crucial role in our overall sleep quality.
Ready to transform your bedroom into a sanctuary of well-being? Start implementing these tips today and explore our handpicked selection of bedroom essentials now!
...
Internal Comms: Training Material for Accenture
Over the span of two years at Accenture, I played an integral role in developing and delivering training materials on key topics such as GDPR compliance, recruitment strategies, employee relations, and wellbeing initiatives.
My contributions included crafting training scripts, providing voiceovers, and conducting virtual training sessions. While I'm unable to showcase the videos due to confidentiality, I'm proud of the impact these materials had in enhancing organisational knowledge and professional development.
My contributions included crafting training scripts, providing voiceovers, and conducting virtual training sessions. While I'm unable to showcase the videos due to confidentiality, I'm proud of the impact these materials had in enhancing organisational knowledge and professional development.
WINNING Gen AI Poetry Accenture Competition
Poem: #BLACKLIGHT
In the realm where shadows dance, a tapestry unfolds,
A narrative of strength and grace, in hues of black and gold.
Beneath the black light's gentle glow, stories intertwine,
A symphony of voices rising, like stars that brightly shine.
In the corridors of progress, where challenges may loom,
Resilience blooms like flowers, breaking through the gloom.
The workplace, a canvas, painted with diversity,
A mosaic of talents, each shining brilliantly.
Through trials and triumphs, like rivers that never cease,
The black experience weaves a tapestry of peace.
In the boardrooms of ambition, where dreams take flight,
#BLACKLIGHT illuminates the path, dispelling darkest night.
Ancestors whisper wisdom, a legacy passed down,
Roots anchored deep in history, wearing a regal crown.
From the cotton fields to corner offices high,
The journey's marked by courage, reaching for the sky.
Celebrate the triumphs, acknowledge the strife,
In the narrative of blackness, find the heartbeat of life.
For every glass ceiling shattered, a victory is won,
In the symphony of progress, let inclusion be the drum.
Black history month, a spotlight on the stage,
A tale of resilience, echoing through age to age.
#BLACKLIGHT beams with pride, a beacon strong and true,
Guiding us through history, where dreams and deeds accrue.
So, let the poem echo, like a melody refined,
A celebration of the black experience, a tapestry entwined.
In the workplace's dance, where diversity takes flight,
Underneath the #BLACKLIGHT, let's champion the light.
In the realm where shadows dance, a tapestry unfolds,
A narrative of strength and grace, in hues of black and gold.
Beneath the black light's gentle glow, stories intertwine,
A symphony of voices rising, like stars that brightly shine.
In the corridors of progress, where challenges may loom,
Resilience blooms like flowers, breaking through the gloom.
The workplace, a canvas, painted with diversity,
A mosaic of talents, each shining brilliantly.
Through trials and triumphs, like rivers that never cease,
The black experience weaves a tapestry of peace.
In the boardrooms of ambition, where dreams take flight,
#BLACKLIGHT illuminates the path, dispelling darkest night.
Ancestors whisper wisdom, a legacy passed down,
Roots anchored deep in history, wearing a regal crown.
From the cotton fields to corner offices high,
The journey's marked by courage, reaching for the sky.
Celebrate the triumphs, acknowledge the strife,
In the narrative of blackness, find the heartbeat of life.
For every glass ceiling shattered, a victory is won,
In the symphony of progress, let inclusion be the drum.
Black history month, a spotlight on the stage,
A tale of resilience, echoing through age to age.
#BLACKLIGHT beams with pride, a beacon strong and true,
Guiding us through history, where dreams and deeds accrue.
So, let the poem echo, like a melody refined,
A celebration of the black experience, a tapestry entwined.
In the workplace's dance, where diversity takes flight,
Underneath the #BLACKLIGHT, let's champion the light.
Internal comms: The Power of Meeting Team Members in a Global Remote Team
Published: Accenture Sourcing Hub Newsletter
Being social is part of being human and working in a large, global, remote team like the Sourcing Hub offers incredible opportunities to tap into diverse perspectives, skills, and experiences of others. Also, remote work has become an essential way to collaborate across borders and time zones, however, it also comes with its unique set of challenges.
One powerful way to foster unity and maximise productivity within such teams is by engaging in the process of meeting new team members and understanding our differences.
But how do you get to know 80+ people?
Well, let’s explore some ways to meet at least 1 person! We'll also look at the benefits of meeting other team members and how they can help us cope with anything we face as a supportive community.
1. Europe Sourcing Newsletter - We will include a 'Meet the Team' section in the newsletter showcasing the forms of interesting facts several of you have filled! (Read, react and reach out!)
2. Sourcing Hub Coffee Roulette - The small but powerful team behind this initiative do well to create a schedule enabling new conversations on new topics every month!
3. A message in the #EuropeSourcingBantz Teams chat - You never know who has experienced the same thing as you; if you’re facing a challenge or have some good news to share, drop it in the chat, people react and respond publicly and privately.
And what exactly is the power and benefit of meeting team members?
1. Creating a Sense of Belonging
In a remote team, it's easy to feel isolated and disconnected from colleagues who may be thousands of miles away. When we take time to understand each other's backgrounds, cultures, and values, it helps to make everyone feel valued.
This, in turn, leads to improved collaboration, and increased motivation to work together effectively.
2. Promoting Diversity and Sensitivity
Diversity within a team brings a wide array of viewpoints and approaches to problem-solving...
Being social is part of being human and working in a large, global, remote team like the Sourcing Hub offers incredible opportunities to tap into diverse perspectives, skills, and experiences of others. Also, remote work has become an essential way to collaborate across borders and time zones, however, it also comes with its unique set of challenges.
One powerful way to foster unity and maximise productivity within such teams is by engaging in the process of meeting new team members and understanding our differences.
But how do you get to know 80+ people?
Well, let’s explore some ways to meet at least 1 person! We'll also look at the benefits of meeting other team members and how they can help us cope with anything we face as a supportive community.
1. Europe Sourcing Newsletter - We will include a 'Meet the Team' section in the newsletter showcasing the forms of interesting facts several of you have filled! (Read, react and reach out!)
2. Sourcing Hub Coffee Roulette - The small but powerful team behind this initiative do well to create a schedule enabling new conversations on new topics every month!
3. A message in the #EuropeSourcingBantz Teams chat - You never know who has experienced the same thing as you; if you’re facing a challenge or have some good news to share, drop it in the chat, people react and respond publicly and privately.
And what exactly is the power and benefit of meeting team members?
1. Creating a Sense of Belonging
In a remote team, it's easy to feel isolated and disconnected from colleagues who may be thousands of miles away. When we take time to understand each other's backgrounds, cultures, and values, it helps to make everyone feel valued.
This, in turn, leads to improved collaboration, and increased motivation to work together effectively.
2. Promoting Diversity and Sensitivity
Diversity within a team brings a wide array of viewpoints and approaches to problem-solving...
Internal Comms: The Power of Recognition on Workplace Success & Happiness
Published: Accenture Sourcing Hub Newsletter
In the day and age, where #FursDay photos 🐈 and coffee in the morning☕ brings us joy, and GIFs are a common choice of communication to express ourselves, recognition holds a special place. I’d like us to understand the importance of recognition in the workplace, learn how to share more of it, and of course, use data to tell the story of its significance.🥸
It...
1. Boosts Employee Engagement🤩 - Employee engagement is crucial for a company's success, as it leads to increased productivity, commitment, and positive vibes all around! According to a survey by Globoforce, 78% of employees would work harder if they received recognition. The study also revealed that 89% of employees who received recognition in the last month felt satisfied with their jobs.
2. Increases Productivity and Performance💪 - This benefits both individuals and the organisation as a whole. Research conducted by Bersin & Associates demonstrated that organisations with effective employee recognition programs had 14% higher employee productivity than those without.
3. Creates a team and an organisation you’re proud to be a part of🫂 - You’re here because you’re talented at what you do, so feel empowered to ask for feedback as well as give meaningful feedback to others. The WorkHuman Research Institute found that employees who receive recognition are 23.5% more likely to stay with their organisations.
To conclude, Recognition is a powerful tool that drives employee engagement, enhances productivity and performance, and fosters a positive company culture.
And not just partial feedback, for example: “You’re doing a great job!” but making it meaningful! So that means it’s timely, authentic, and specific; you make it personal, frequent and from your own experience with the individual(s).
✨Accenture’s Recognise program also introduced ‘The Inclusion Advisor’: the Industry’s first and only AI-driven in-the-moment coaching tool that offers micro-coaching to foster a culture of continuous learning when leaving feedback!✨...
In the day and age, where #FursDay photos 🐈 and coffee in the morning☕ brings us joy, and GIFs are a common choice of communication to express ourselves, recognition holds a special place. I’d like us to understand the importance of recognition in the workplace, learn how to share more of it, and of course, use data to tell the story of its significance.🥸
It...
1. Boosts Employee Engagement🤩 - Employee engagement is crucial for a company's success, as it leads to increased productivity, commitment, and positive vibes all around! According to a survey by Globoforce, 78% of employees would work harder if they received recognition. The study also revealed that 89% of employees who received recognition in the last month felt satisfied with their jobs.
2. Increases Productivity and Performance💪 - This benefits both individuals and the organisation as a whole. Research conducted by Bersin & Associates demonstrated that organisations with effective employee recognition programs had 14% higher employee productivity than those without.
3. Creates a team and an organisation you’re proud to be a part of🫂 - You’re here because you’re talented at what you do, so feel empowered to ask for feedback as well as give meaningful feedback to others. The WorkHuman Research Institute found that employees who receive recognition are 23.5% more likely to stay with their organisations.
To conclude, Recognition is a powerful tool that drives employee engagement, enhances productivity and performance, and fosters a positive company culture.
And not just partial feedback, for example: “You’re doing a great job!” but making it meaningful! So that means it’s timely, authentic, and specific; you make it personal, frequent and from your own experience with the individual(s).
✨Accenture’s Recognise program also introduced ‘The Inclusion Advisor’: the Industry’s first and only AI-driven in-the-moment coaching tool that offers micro-coaching to foster a culture of continuous learning when leaving feedback!✨...
Internal Comms: Office Easter Egg Hunt Promo
🐰🌼 Hoppy Easter ACF! 🌼🐰
Get ready for some egg-citing fun today! 🎉We're hosting an Easter egg hunt across all floors between 10am-12pm. Keep your eyes peeled for chocolate eggs around the kitchen! And don't miss out on the chance to win a grand prize by cracking all 8 clues I've hidden in the kitchen points during this time.
And that's not all! Join us for an engaging Easter talk, a reflective journey through the stations of the cross, this evening from 5-5:30pm, both in person and virtually. It's a meaningful way to prepare for Easter and connect with your colleagues...
Get ready for some egg-citing fun today! 🎉We're hosting an Easter egg hunt across all floors between 10am-12pm. Keep your eyes peeled for chocolate eggs around the kitchen! And don't miss out on the chance to win a grand prize by cracking all 8 clues I've hidden in the kitchen points during this time.
And that's not all! Join us for an engaging Easter talk, a reflective journey through the stations of the cross, this evening from 5-5:30pm, both in person and virtually. It's a meaningful way to prepare for Easter and connect with your colleagues...
Award winning Poetry Entry: 2020 Hope (A reversal poem)
Published: Kensington & Chelsea Art Week
2020 will be looked at as one big joke!
And I should not be of the opinion that
We’re receptive to change; we’re more alert, more woke.
We’re fixing the system; educating the ignorant.
That simply would not be true to say.
We are forever stuck in these terrifying times.
And I cannot bring myself to state:
2020 is the year for significant growth!
Now read this poem upwards for a more hopeful view on 2020…
2020 will be looked at as one big joke!
And I should not be of the opinion that
We’re receptive to change; we’re more alert, more woke.
We’re fixing the system; educating the ignorant.
That simply would not be true to say.
We are forever stuck in these terrifying times.
And I cannot bring myself to state:
2020 is the year for significant growth!
Now read this poem upwards for a more hopeful view on 2020…
E-Commerce Blog Post: Deck the Halls with Comfort: Christmas Furniture for a Relaxing Holiday
Brand: Goodnessay Home
Christmas is right around the corner, so you know what that means, time to start thinking about decorating your home! With so many options, it's difficult to know where to start and still keep that light, relaxing feeling as you add more to your rooms.
But don't worry, we've got you covered with some great ideas to make your living space more festive and comfortable too.
1. Lighting
First things first, let's talk about lighting. Christmas lights are a must-have for any home during the holiday season. You can wrap them around your tree, hang them from your ceiling, or even use them to create a cosy ambience in your living room. And if you're looking for something a little more unique, why not try some light-up snowflakes or a light-up wreath?
2. Furniture
Next up, let's talk about furniture. One great way to add some Christmas cheer to your home is by swapping out your regular pillows and throws for ones with festive designs or warmer, festive colours. You can find pillows and throws with reindeer, snowflakes, and other holiday motifs. Want to go all out? Consider getting a Christmas-themed area rug!
3. Decor
Let's talk decor. There are so many ways to decorate your home for Christmas, from classic red and green to more modern and trendy styles and colours. One easy way to add some holiday cheer is by hanging a wreath on your front door. You can also add some Christmas spirit to your living room by putting up a tree and decorating it with ornaments, trinkets, and tinsel.
4. Scents
You can't transform your home into a Christmas wonderland without a scent! Using festive scents is another great way to enhance the festivities of your home. Try using an oil diffuser with festive scents. Popular Christmas scents include cinnamon, pine, berry and sandalwood. This will surely welcome the Christmas spirit....
Christmas is right around the corner, so you know what that means, time to start thinking about decorating your home! With so many options, it's difficult to know where to start and still keep that light, relaxing feeling as you add more to your rooms.
But don't worry, we've got you covered with some great ideas to make your living space more festive and comfortable too.
1. Lighting
First things first, let's talk about lighting. Christmas lights are a must-have for any home during the holiday season. You can wrap them around your tree, hang them from your ceiling, or even use them to create a cosy ambience in your living room. And if you're looking for something a little more unique, why not try some light-up snowflakes or a light-up wreath?
2. Furniture
Next up, let's talk about furniture. One great way to add some Christmas cheer to your home is by swapping out your regular pillows and throws for ones with festive designs or warmer, festive colours. You can find pillows and throws with reindeer, snowflakes, and other holiday motifs. Want to go all out? Consider getting a Christmas-themed area rug!
3. Decor
Let's talk decor. There are so many ways to decorate your home for Christmas, from classic red and green to more modern and trendy styles and colours. One easy way to add some holiday cheer is by hanging a wreath on your front door. You can also add some Christmas spirit to your living room by putting up a tree and decorating it with ornaments, trinkets, and tinsel.
4. Scents
You can't transform your home into a Christmas wonderland without a scent! Using festive scents is another great way to enhance the festivities of your home. Try using an oil diffuser with festive scents. Popular Christmas scents include cinnamon, pine, berry and sandalwood. This will surely welcome the Christmas spirit....
Facebook Post: Goodnessay Home Launch Promo
Brand: Goodnessary Home
Reel Text: "You can't just take a day off to stay indoors..."
(Usher voice) *Watch this*
Caption: Goodnessary is a specialist retailer dedicated to providing furniture and home decor that elevates your home in all the best ways... so yes, we would happily stay indoors to relax!
Are you ready to do the same? Goodnessary has got your back as your go-to spot to transform your space into a sanctuary of comfort and style!
Discover why staying indoors has never been more enticing! With Goodnessary, you can create a haven of relaxation and serenity right in the comfort of your own home.
Join us as we gear up for our much-awaited launch day! From chic accents to statement pieces, do your home some necessary good with Goodnessary!
Reel Text: "You can't just take a day off to stay indoors..."
(Usher voice) *Watch this*
Caption: Goodnessary is a specialist retailer dedicated to providing furniture and home decor that elevates your home in all the best ways... so yes, we would happily stay indoors to relax!
Are you ready to do the same? Goodnessary has got your back as your go-to spot to transform your space into a sanctuary of comfort and style!
Discover why staying indoors has never been more enticing! With Goodnessary, you can create a haven of relaxation and serenity right in the comfort of your own home.
Join us as we gear up for our much-awaited launch day! From chic accents to statement pieces, do your home some necessary good with Goodnessary!
Instagram Post: Movember Awareness
November is Men’s Mental Health Awareness Month. It's also known as Movember, as men grow mustaches to raise awareness of men’s health conditions, both mental and physical.
So, whilst I have no plans to grow a mustache🥸, I want to raise awareness through my creativity, specifically this piece I called 'Stigma'.
Stigma often makes it tough for men to seek mental health support openly, leading some to hide their emotions. However, mental health issues are no different from physical health, and seeking support or therapy is as reasonable as consulting a doctor about a broken arm.
We're talking about mental health more now than ever, so hoping things will change but in the meantime, check in on the men in your life🙏...
So, whilst I have no plans to grow a mustache🥸, I want to raise awareness through my creativity, specifically this piece I called 'Stigma'.
Stigma often makes it tough for men to seek mental health support openly, leading some to hide their emotions. However, mental health issues are no different from physical health, and seeking support or therapy is as reasonable as consulting a doctor about a broken arm.
We're talking about mental health more now than ever, so hoping things will change but in the meantime, check in on the men in your life🙏...
Instagram Reel: Comedy Show Promo Series
I'm a perfectionist.
(Probably one of the worst answers in an interview by the way 😂), but it's true! For someone who rarely achieves perfection, I absolutely love it!!!!
And you can practice every single detail or every word you want to say but when you're in the moment, the real you comes through!
(The crowd truly were B-E-A-Utiful by the way!😍)
But IMO when switching 'Practice Makes Perfect' to 'Practice Makes Progress'—here's what changes:
1️⃣ We embrace imperfection: No more pressure to be flawless! Progress means celebrating each step, even if it's a stumble or two.
2️⃣ We enjoy the journey: It's not just about the destination anymore. With progress, every practice session leads to unexpected discoveries.
3️⃣ We break free from perfectionism: Progress lets you focus on improvement, innovation, and the joy of mastering your craft, one step at a time. 💪✨
More feel-good moments to come!🙌
#PracticeMakesProgress #EmbraceTheJourney #comedygig #LondonComedy #musiccomedy #lessonslearned
(Probably one of the worst answers in an interview by the way 😂), but it's true! For someone who rarely achieves perfection, I absolutely love it!!!!
And you can practice every single detail or every word you want to say but when you're in the moment, the real you comes through!
(The crowd truly were B-E-A-Utiful by the way!😍)
But IMO when switching 'Practice Makes Perfect' to 'Practice Makes Progress'—here's what changes:
1️⃣ We embrace imperfection: No more pressure to be flawless! Progress means celebrating each step, even if it's a stumble or two.
2️⃣ We enjoy the journey: It's not just about the destination anymore. With progress, every practice session leads to unexpected discoveries.
3️⃣ We break free from perfectionism: Progress lets you focus on improvement, innovation, and the joy of mastering your craft, one step at a time. 💪✨
More feel-good moments to come!🙌
#PracticeMakesProgress #EmbraceTheJourney #comedygig #LondonComedy #musiccomedy #lessonslearned
Print Magazine Article: The Courage to Follow Your Dreams
Publication: The Word Changes
Let’s take a mental car ride together. We could get in a car, turn up the music full blast and drive as fast as possible; they’re playing your favourite song, so it’s all good. Or we could get in a car, take our time to check the safety precautions, and then drive off at a steady pace, changing it up sometimes, but also taking time to acknowledge our surrounding. Which one would you prefer?
Life is sort of like these car journeys and there are people on either path, especially where our hopes and dreams are involved. You have the people that have their end goal on their mind saying, “I’m going to be an actor”, “a doctor”, “a rapper”, “a footballer”, “a star!” They try to do everything they can as quickly as possible from work experience to performances and they hope for quick results.
This is not the best way to follow your dreams as you tend to miss opportunities and it tends to be short-lived. You could end up in a crash that is hard to recover from. Rushing through life and experiences is not the way to achieve your goals; it needs to be about more than the money, the fame or the title. But we can give them credit for having the courage to get in the car in the first place.
When you find something that you are really passionate about, the courage comes naturally in your mind; you are ready to get into a car and put your key in
the ignition....
Let’s take a mental car ride together. We could get in a car, turn up the music full blast and drive as fast as possible; they’re playing your favourite song, so it’s all good. Or we could get in a car, take our time to check the safety precautions, and then drive off at a steady pace, changing it up sometimes, but also taking time to acknowledge our surrounding. Which one would you prefer?
Life is sort of like these car journeys and there are people on either path, especially where our hopes and dreams are involved. You have the people that have their end goal on their mind saying, “I’m going to be an actor”, “a doctor”, “a rapper”, “a footballer”, “a star!” They try to do everything they can as quickly as possible from work experience to performances and they hope for quick results.
This is not the best way to follow your dreams as you tend to miss opportunities and it tends to be short-lived. You could end up in a crash that is hard to recover from. Rushing through life and experiences is not the way to achieve your goals; it needs to be about more than the money, the fame or the title. But we can give them credit for having the courage to get in the car in the first place.
When you find something that you are really passionate about, the courage comes naturally in your mind; you are ready to get into a car and put your key in
the ignition....
Online Magazine Article: 3 Rock vocal performances that will go down in history
Publication: WhatCulture.com
Because some songs just wouldn’t be as great without that vocal.
Can you imagine Gorillaz without the animated characters? Or The Rolling Stones - '(I Can't Get No) Satisfaction’ without that guitar riff?
It’s the same with a lead vocal, and in rock that is usually the most significant, memorable, distinctive feature of a great song! The type of song that will go down in history, the type that crosses over to listeners of other genres, the type you can’t get out of your head.
Some of the greatest songs of all time would not be the same without them first coming out of the mouth of a gifted vocalist and just like a night out in a karaoke bar, these 3 songs without these vocals, just wouldn’t be the same.
It was hard to narrow down such a broad genre that contains some of the greatest vocal performances of all time, but here are 3 great ones that have stood the test of time.
3. Aerosmith and Run-D.M.C., ‘Walk This Way’
Now, this is a controversial one considering half the song is recorded by Run-D.M.C, a hip-hop group, but this is the version I'm sticking to. This vocal collaboration brought rap to a new audience and according to some YouTube comments could have been one of the beautiful things Martin Luther King dreamt of in his speech of unity! Not only did it remind people just how talented Aerosmith were, it opened doors for Run DMC.
Lead singer of Aerosmith Steven Tyler, who wrote the original lyrics, already
had a rapid-fire style in the original version but in this version, he still allows
his vocal attack shines through from his “1,2,3,4 count at the start and again
in each chorus. It is weaved in simultaneously with Joe Perry’s distinguishing
guitar part.
Rappers Joseph "Run" Simmons and Darryl "D.M.C." McDaniels bounced off
each other in their verses but remained united which is very fitting given
that this song played a huge part in uniting rap and rock. While they did not
know what Tyler was saying when they first listened to the original song,
according to the D.M.C. autobiography, the conviction in their vocal
performance delivery transitioned seamlessly into Tyler’s chorus.
2. Survivor, ‘Eye of the Tiger’
Risin’ up to the challenge of their rivals is the legendary ‘Eye of the Tiger’ by
Survivor. With just a single vocal line in the song, led by Dave Bickler, the
story of Rocky is told. With the slashing of the chords mimicking the punches of an on-screen boxer and the dead string riff keeping the pace, Bickler’s vocals are there to add that edge, that grit and that fight...
Because some songs just wouldn’t be as great without that vocal.
Can you imagine Gorillaz without the animated characters? Or The Rolling Stones - '(I Can't Get No) Satisfaction’ without that guitar riff?
It’s the same with a lead vocal, and in rock that is usually the most significant, memorable, distinctive feature of a great song! The type of song that will go down in history, the type that crosses over to listeners of other genres, the type you can’t get out of your head.
Some of the greatest songs of all time would not be the same without them first coming out of the mouth of a gifted vocalist and just like a night out in a karaoke bar, these 3 songs without these vocals, just wouldn’t be the same.
It was hard to narrow down such a broad genre that contains some of the greatest vocal performances of all time, but here are 3 great ones that have stood the test of time.
3. Aerosmith and Run-D.M.C., ‘Walk This Way’
Now, this is a controversial one considering half the song is recorded by Run-D.M.C, a hip-hop group, but this is the version I'm sticking to. This vocal collaboration brought rap to a new audience and according to some YouTube comments could have been one of the beautiful things Martin Luther King dreamt of in his speech of unity! Not only did it remind people just how talented Aerosmith were, it opened doors for Run DMC.
Lead singer of Aerosmith Steven Tyler, who wrote the original lyrics, already
had a rapid-fire style in the original version but in this version, he still allows
his vocal attack shines through from his “1,2,3,4 count at the start and again
in each chorus. It is weaved in simultaneously with Joe Perry’s distinguishing
guitar part.
Rappers Joseph "Run" Simmons and Darryl "D.M.C." McDaniels bounced off
each other in their verses but remained united which is very fitting given
that this song played a huge part in uniting rap and rock. While they did not
know what Tyler was saying when they first listened to the original song,
according to the D.M.C. autobiography, the conviction in their vocal
performance delivery transitioned seamlessly into Tyler’s chorus.
2. Survivor, ‘Eye of the Tiger’
Risin’ up to the challenge of their rivals is the legendary ‘Eye of the Tiger’ by
Survivor. With just a single vocal line in the song, led by Dave Bickler, the
story of Rocky is told. With the slashing of the chords mimicking the punches of an on-screen boxer and the dead string riff keeping the pace, Bickler’s vocals are there to add that edge, that grit and that fight...
Blog post: “I’m a lawyer, check out my shoes!”
Blog: The Trendy Lawyer
Each time I’m offered an interview or work experience in the legal sector I ensure I know the dress code before my arrival. Generally, you must be smart and polished, especially as a future upholder of the law, and if you’re looking to play a key part in the UK jurisdiction in the future, smart is the way to go!
With that being said, we are moving towards an age of comfort, and in some offices that means casual wear and relaxed clothing. While the legal industry does not seem to be changing, there are still ways for women to look the part and feel comfortable and relaxed at the same time - shoes are a big part of this.
Court heels should be closed-toe or dress shoes in a simple (not attention-grabbing) colour. Think black, grey, navy, or nude along with plain hosiery. This is perfect for any lgeal networking or formal events as well as interviews.
If it is a more business casual setting, some flat leather shoes, loafers or low heeled shoes will work well, or sandals (depending on the weather). So long as you put your best foot forward... in good-condition shoes, you'll make a great first impression.
Avoid anything too attention seeking from platform heels to brightly coloured trainers or flip flops. (You would think I wouldn’t need to mention this, but I have seen some interesting choices at legal events I’ve attended.)...
Each time I’m offered an interview or work experience in the legal sector I ensure I know the dress code before my arrival. Generally, you must be smart and polished, especially as a future upholder of the law, and if you’re looking to play a key part in the UK jurisdiction in the future, smart is the way to go!
With that being said, we are moving towards an age of comfort, and in some offices that means casual wear and relaxed clothing. While the legal industry does not seem to be changing, there are still ways for women to look the part and feel comfortable and relaxed at the same time - shoes are a big part of this.
Court heels should be closed-toe or dress shoes in a simple (not attention-grabbing) colour. Think black, grey, navy, or nude along with plain hosiery. This is perfect for any lgeal networking or formal events as well as interviews.
If it is a more business casual setting, some flat leather shoes, loafers or low heeled shoes will work well, or sandals (depending on the weather). So long as you put your best foot forward... in good-condition shoes, you'll make a great first impression.
Avoid anything too attention seeking from platform heels to brightly coloured trainers or flip flops. (You would think I wouldn’t need to mention this, but I have seen some interesting choices at legal events I’ve attended.)...
E-commerce Blog Post: Embracing Mindful Decluttering
Brand: Goodnessay Home
Embracing Mindful Decluttering: Your Guide to a Tranquil Autumn-Winter Transition
As the crisp autumn leaves give way to the serene hush of winter, it's the perfect time to embark on a journey of mindful decluttering. Creating a harmonious living space not only sets the tone for a cozy winter but also fosters a sense of mindfulness and tranquility. In this blog post, we'll explore the art of decluttering during the autumn-winter season and the importance of implementing effective storage solutions in your home.
The Mindful Transition:
The transition from autumn to winter is a natural invitation to reevaluate our living spaces. As the days grow shorter and colder, we naturally gravitate towards creating warm and comforting environments. Mindful decluttering involves consciously assessing the items in our homes, letting go of what no longer serves us, and embracing simplicity.
The Psychology of Decluttering:
Embracing a clutter-free space is more than just a physical endeavor; it's a journey that positively impacts your mental well-being. Decluttering allows you to create a calm and focused mindset, promoting mindfulness in your daily life.
Autumn-Winter Essentials:
As you transition from lightweight autumn jackets to cozy winter coats, apply the same principle to your living space. Pack away or donate items that are not seasonally relevant, creating space for winter essentials. This process not only declutters your home but also helps you stay organized.
As the autumn leaves fall and winter's embrace draws near, take the opportunity to mindfully declutter your living space. The journey towards simplicity and mindfulness begins with intentional choices and effective storage solutions. By embracing the art of decluttering, you're not only creating a serene haven for the winter months but also fostering a mindful and tranquil lifestyle...
Embracing Mindful Decluttering: Your Guide to a Tranquil Autumn-Winter Transition
As the crisp autumn leaves give way to the serene hush of winter, it's the perfect time to embark on a journey of mindful decluttering. Creating a harmonious living space not only sets the tone for a cozy winter but also fosters a sense of mindfulness and tranquility. In this blog post, we'll explore the art of decluttering during the autumn-winter season and the importance of implementing effective storage solutions in your home.
The Mindful Transition:
The transition from autumn to winter is a natural invitation to reevaluate our living spaces. As the days grow shorter and colder, we naturally gravitate towards creating warm and comforting environments. Mindful decluttering involves consciously assessing the items in our homes, letting go of what no longer serves us, and embracing simplicity.
The Psychology of Decluttering:
Embracing a clutter-free space is more than just a physical endeavor; it's a journey that positively impacts your mental well-being. Decluttering allows you to create a calm and focused mindset, promoting mindfulness in your daily life.
Autumn-Winter Essentials:
As you transition from lightweight autumn jackets to cozy winter coats, apply the same principle to your living space. Pack away or donate items that are not seasonally relevant, creating space for winter essentials. This process not only declutters your home but also helps you stay organized.
As the autumn leaves fall and winter's embrace draws near, take the opportunity to mindfully declutter your living space. The journey towards simplicity and mindfulness begins with intentional choices and effective storage solutions. By embracing the art of decluttering, you're not only creating a serene haven for the winter months but also fostering a mindful and tranquil lifestyle...
Newsletter Article: Sweet Dreams are made of Zzzz💤
Newsletter: Accenture Internal Comms Wellbeing
Everyone is constantly juggling various aspects of life, from work and family to relationships and meal choices. Sometimes, it can feel like an endless loop throughout the day until you finally lay your head on the pillow for what should be a restful night's sleep.
But, are you genuinely getting a good night's sleep?🤔
Sleep is not just a luxury, but a necessity to be your best, as a well-rested mind is better equipped to handle stress, improves emotional resilience and helps you to navigate challenges with a clear head. Let's dig a little deeper shall we...
💤 Become a Productivity Powerhouse: Quality sleep directly impacts your productivity - think about making your favourite breakfast dish after a late night compared to an early night (one feels like it requires A LOT more effort!😩)
When you are well-rested, you can maintain focus for longer periods, keep your high energy levels throughout the day, and complete tasks more efficiently. This in turn improves your personal performance.
💤 Beware of the Caffeine Chronicles: The hero of many workday mornings is… caffeine! While many people feel a well-timed cup of coffee can instantly jumpstart your day, it's essential to use your coffee time wisely. Too much caffeine, especially regularly in the afternoon, could interfere with the balance of your sleep cycle, and this doesn't help too much with productivity. Like any superhero, it has its limits, so it helps to let caffeine (in all its forms - chocolate, tea, soda etc.) wear off before bedtime.
💤 Use Sleep as a Shield: Good sleep is like a sharpening stone for your mind. During the various sleep cycles, your brain consolidates memories, processes information, and enhances your cognitive functions. This means that after a good night's sleep, you wake up with a sharper mind, crucial for working effectively.
So, as you go through the routines and plans in your daily life, remember that a good night's sleep can contribute to how you feel and perform in the day, and caffeine could be more like an occasional guest star in your life, rather than the main act.☕🍫🫖...
Everyone is constantly juggling various aspects of life, from work and family to relationships and meal choices. Sometimes, it can feel like an endless loop throughout the day until you finally lay your head on the pillow for what should be a restful night's sleep.
But, are you genuinely getting a good night's sleep?🤔
Sleep is not just a luxury, but a necessity to be your best, as a well-rested mind is better equipped to handle stress, improves emotional resilience and helps you to navigate challenges with a clear head. Let's dig a little deeper shall we...
💤 Become a Productivity Powerhouse: Quality sleep directly impacts your productivity - think about making your favourite breakfast dish after a late night compared to an early night (one feels like it requires A LOT more effort!😩)
When you are well-rested, you can maintain focus for longer periods, keep your high energy levels throughout the day, and complete tasks more efficiently. This in turn improves your personal performance.
💤 Beware of the Caffeine Chronicles: The hero of many workday mornings is… caffeine! While many people feel a well-timed cup of coffee can instantly jumpstart your day, it's essential to use your coffee time wisely. Too much caffeine, especially regularly in the afternoon, could interfere with the balance of your sleep cycle, and this doesn't help too much with productivity. Like any superhero, it has its limits, so it helps to let caffeine (in all its forms - chocolate, tea, soda etc.) wear off before bedtime.
💤 Use Sleep as a Shield: Good sleep is like a sharpening stone for your mind. During the various sleep cycles, your brain consolidates memories, processes information, and enhances your cognitive functions. This means that after a good night's sleep, you wake up with a sharper mind, crucial for working effectively.
So, as you go through the routines and plans in your daily life, remember that a good night's sleep can contribute to how you feel and perform in the day, and caffeine could be more like an occasional guest star in your life, rather than the main act.☕🍫🫖...
Internal Comms: Stress Less Email Newsletter
Article: Accenture Internal Comms Email Newsletter
Hello Sourcing Hub,
Negativity is all around us – not the most orthodox way to start an email about less stress, but I will make it make sense. 😊 Unpleasant thoughts or situations are part of the human experience, but we can use them to learn about ourselves, or to even motivate ourselves.
Sure, there may be some days you don’t feel your best; there are several different factors that cause this and impact us all differently! It’s no wonder that 2 individuals going through the same experience could end up with very different perspectives based on their own processing of information and past experiences. My tip today (like last month’s positive thinking tip) will hopefully reduce the creeping pessimism or “negative vibes” that can so easily take over everyday life.
Moving forwards here’s something to consider, if you don’t already, to make your week a little easier, more productive and with less stress - it’s about reframing situations:
Stress Less Tip for the Month
'
REFRAMING NEGATIVE THOUGHTS & SITUATIONS AT WORK
Reframing is a positive psychology method that allows people to change their view on a situation – so stressful sights and bad days become moments of inner bravery, strength or growth.
The key to reframing is being aware of your thought processes and any patterns you catch yourself doing when something goes wrong (for example, I missed my calendar notification to post this email earlier this month and could have gone down a negative path of feeling disappointed and thinking, “I will never post again!”)
• Is this a realistic thought?
• Is this thought based on feelings or out of habit or do any facts support it?
• Is this situation black and white, or is more complicated than I thought?
• Can I do anything to fix it or prevent it from happening again?
The ultimate goal is to acknowledge that negative situations/ events will happen, and you cannot change the past or actions of others, but you can shift to a more positive mindset, focused on the present and what needs to be done. If you catch yourself in a negative thought, you can test out some of these questions and work towards overcoming negative situations...
Hello Sourcing Hub,
Negativity is all around us – not the most orthodox way to start an email about less stress, but I will make it make sense. 😊 Unpleasant thoughts or situations are part of the human experience, but we can use them to learn about ourselves, or to even motivate ourselves.
Sure, there may be some days you don’t feel your best; there are several different factors that cause this and impact us all differently! It’s no wonder that 2 individuals going through the same experience could end up with very different perspectives based on their own processing of information and past experiences. My tip today (like last month’s positive thinking tip) will hopefully reduce the creeping pessimism or “negative vibes” that can so easily take over everyday life.
Moving forwards here’s something to consider, if you don’t already, to make your week a little easier, more productive and with less stress - it’s about reframing situations:
Stress Less Tip for the Month
'
REFRAMING NEGATIVE THOUGHTS & SITUATIONS AT WORK
Reframing is a positive psychology method that allows people to change their view on a situation – so stressful sights and bad days become moments of inner bravery, strength or growth.
The key to reframing is being aware of your thought processes and any patterns you catch yourself doing when something goes wrong (for example, I missed my calendar notification to post this email earlier this month and could have gone down a negative path of feeling disappointed and thinking, “I will never post again!”)
• Is this a realistic thought?
• Is this thought based on feelings or out of habit or do any facts support it?
• Is this situation black and white, or is more complicated than I thought?
• Can I do anything to fix it or prevent it from happening again?
The ultimate goal is to acknowledge that negative situations/ events will happen, and you cannot change the past or actions of others, but you can shift to a more positive mindset, focused on the present and what needs to be done. If you catch yourself in a negative thought, you can test out some of these questions and work towards overcoming negative situations...
Blog Post: Turn up your inner Kanye
Blog Site: Incredible Brilliant Youth
On a scale of one to ten, how Kanye do you feel today? That’s a question I’ve
recently been asking myself before I do something out of my comfort zone. That's since
having a great eye-opening session with the IBY youth board. Teresa Reynolds,
founder of IBY, put forward this notion of an “inner Kanye” and after a few minutes of
self-love brainstorming, it was fantastic to see how many positive things
we had to say about ourselves. I have really turned up my inner Kanye since then! But what does that mean for someone who isn't Kanye?
Over the years, Ye has been seen doing things one might consider a tad... unconventional, but one aspect you can’t deny is that Kanye loves Kanye! He genuinely believes: (get your best rap voice ready) he's the best of the best and nobody can test, because he's the incredible Kanye West. This mindset has also led him to achieve significant success, have ‘the biggest ego known to man’ (type that in Google Images and I’m sure he’ll come up) and also believe sweeping smug statements like this:
“I am God’s vessel. But my greatest pain in life is that I will never be able to see myself perform live.” – Kanye West (VH1 Storytellers, February 2009)
Now, I’m not saying you need to be exactly like Kanye and annoy those around you with how much of a god you are, but think about how you would feel if you gave yourself a confidence boost and just turned up your inner Kanye a little each day...
On a scale of one to ten, how Kanye do you feel today? That’s a question I’ve
recently been asking myself before I do something out of my comfort zone. That's since
having a great eye-opening session with the IBY youth board. Teresa Reynolds,
founder of IBY, put forward this notion of an “inner Kanye” and after a few minutes of
self-love brainstorming, it was fantastic to see how many positive things
we had to say about ourselves. I have really turned up my inner Kanye since then! But what does that mean for someone who isn't Kanye?
Over the years, Ye has been seen doing things one might consider a tad... unconventional, but one aspect you can’t deny is that Kanye loves Kanye! He genuinely believes: (get your best rap voice ready) he's the best of the best and nobody can test, because he's the incredible Kanye West. This mindset has also led him to achieve significant success, have ‘the biggest ego known to man’ (type that in Google Images and I’m sure he’ll come up) and also believe sweeping smug statements like this:
“I am God’s vessel. But my greatest pain in life is that I will never be able to see myself perform live.” – Kanye West (VH1 Storytellers, February 2009)
Now, I’m not saying you need to be exactly like Kanye and annoy those around you with how much of a god you are, but think about how you would feel if you gave yourself a confidence boost and just turned up your inner Kanye a little each day...
Blog Post Article: #NeighbourPrinciple: Would you like a snail with that drink?
Blog: The Trendy Lawyer
Anybody interested in a legal career is going to have to hear about the infamous “snail-in-the-drink” case, known officially as Donoghue v Stevenson [1932] AC 562. This is the case that expanded tort law and introduced the ‘neighbour principle’ – the duty to take care to not harm your neighbours. Tort law covers cases where someone’s wrongdoing has caused loss to another and a contract is not required for parties making a tort law claim.
The Donoghue v Stevenson case
Let me set the scene with the facts of the case that changed the face of tort law. Mrs Donoghue was with her friend in a cafe, sipping on some ginger beer that her friend had just bought her. All was going well until she began to feel ill before even finishing the drink. Why? I hear you ask. Well, this was because there was a dead snail in it!
As Mrs. Donoghue did not buy the drink herself, she could not sue for breach of contract (see how important facts are in law, down to the penny spending), so instead she brought forward a negligence claim. She claimed the manufacturers had a duty of care to make the bottles in a clean place that would not allow snails to get in.
In the case, Lord Atkin declared a significant statement saying, that we have a duty towards “persons who are so closely and directly affected by my act that I ought reasonably to have them in contemplation as being so affected when I am directing my mind to the acts or omissions that are called in question”. So #TakeCare.
And so the ‘neighbour principle’ was born and set for case law moving forward. So could an innocent act you’re doing, such as mopping a floor at work, impact a passer-by?...
Anybody interested in a legal career is going to have to hear about the infamous “snail-in-the-drink” case, known officially as Donoghue v Stevenson [1932] AC 562. This is the case that expanded tort law and introduced the ‘neighbour principle’ – the duty to take care to not harm your neighbours. Tort law covers cases where someone’s wrongdoing has caused loss to another and a contract is not required for parties making a tort law claim.
The Donoghue v Stevenson case
Let me set the scene with the facts of the case that changed the face of tort law. Mrs Donoghue was with her friend in a cafe, sipping on some ginger beer that her friend had just bought her. All was going well until she began to feel ill before even finishing the drink. Why? I hear you ask. Well, this was because there was a dead snail in it!
As Mrs. Donoghue did not buy the drink herself, she could not sue for breach of contract (see how important facts are in law, down to the penny spending), so instead she brought forward a negligence claim. She claimed the manufacturers had a duty of care to make the bottles in a clean place that would not allow snails to get in.
In the case, Lord Atkin declared a significant statement saying, that we have a duty towards “persons who are so closely and directly affected by my act that I ought reasonably to have them in contemplation as being so affected when I am directing my mind to the acts or omissions that are called in question”. So #TakeCare.
And so the ‘neighbour principle’ was born and set for case law moving forward. So could an innocent act you’re doing, such as mopping a floor at work, impact a passer-by?...
Book: How to Stop Stressing About Stress: A guide for the pandemic and beyond
CHAPTER 1: WHY SO STRESSED?
Whether we are in the middle of a pandemic together or the middle of a stressful activity in our own homes, we all face testing times and go through some difficult stages in our lives. The developments in technology, social media, and more have provided us with benefits beyond our wildest dreams but along with that has come more complications compared to that of our ancestors. Still, do you ever see how certain people act and wonder, “How do they have it all together?” or “Why do I crack under the pressure and they don’t?” or “Why can’t I have the same amount of hours in the day as Yoncé?” My friend and I are slowly figuring that last one out, but a reason why others do well or at least appear to do so is usually because of their approach to stressful situations and the coping strategies and tools they use.
As a generation, we are generally more stressed and it increases just like the number of people in debt, the number of people who lose their jobs or their homes or their sanity. For many people, depression, anxiety, worry, and stress are part of their everyday lives.
We are in a new age – the Age of Anxiety and according to The Times; anxiety has now become an epidemic for young people with numbers rocketing within the group due to exam pressures, uncertain career plans, and further education worries. They have not yet seen the full force of life’s uncertainties in play in the 21st century that causes many people to live in a state of worry and fear...
Whether we are in the middle of a pandemic together or the middle of a stressful activity in our own homes, we all face testing times and go through some difficult stages in our lives. The developments in technology, social media, and more have provided us with benefits beyond our wildest dreams but along with that has come more complications compared to that of our ancestors. Still, do you ever see how certain people act and wonder, “How do they have it all together?” or “Why do I crack under the pressure and they don’t?” or “Why can’t I have the same amount of hours in the day as Yoncé?” My friend and I are slowly figuring that last one out, but a reason why others do well or at least appear to do so is usually because of their approach to stressful situations and the coping strategies and tools they use.
As a generation, we are generally more stressed and it increases just like the number of people in debt, the number of people who lose their jobs or their homes or their sanity. For many people, depression, anxiety, worry, and stress are part of their everyday lives.
We are in a new age – the Age of Anxiety and according to The Times; anxiety has now become an epidemic for young people with numbers rocketing within the group due to exam pressures, uncertain career plans, and further education worries. They have not yet seen the full force of life’s uncertainties in play in the 21st century that causes many people to live in a state of worry and fear...
E-commerce: Goodnessary Home Bio
Brand: Goodnessary Home
Slogan: Do your home some necessary good.
About Us
Who are we?
Welcome to Goodnessary, a luxury emporium and specialist retailer housing a distinctive catalogue of home furniture & decor all with the aim to boost relaxation in your home and do yourself some necessary good!
Our team source high and low for the most enthusiastic, exciting, eclectic manufacturers and designers, traditional, contemporary and up-and-coming, so you don’t have to. So whether it’s a pop of colour you need or a monotone look you’re going for, we’ve got you!
Our goal is to provide every customer with a fantastic shopping experience by offering high quality products, excellent pricing and outstanding customer support. You can just sit back and scroll through our growing collections of quality products full of detailed descriptions of what makes them so special and how they can bring more goodness into your home - because why not?!
What makes us stand out?
We know that the goodness we put into the world helps it to function properly and produce goods that are necessary for our growth, our well-being, and our lives overall.
Goodnessary products have the same ethos when it comes to the goods you put into your home. Our pieces tell a story, our collections are full of feeling and our team is dedicated to providing a stress-less shopping experience (meaning added benefit to your life overall!)
Slogan: Do your home some necessary good.
About Us
Who are we?
Welcome to Goodnessary, a luxury emporium and specialist retailer housing a distinctive catalogue of home furniture & decor all with the aim to boost relaxation in your home and do yourself some necessary good!
Our team source high and low for the most enthusiastic, exciting, eclectic manufacturers and designers, traditional, contemporary and up-and-coming, so you don’t have to. So whether it’s a pop of colour you need or a monotone look you’re going for, we’ve got you!
Our goal is to provide every customer with a fantastic shopping experience by offering high quality products, excellent pricing and outstanding customer support. You can just sit back and scroll through our growing collections of quality products full of detailed descriptions of what makes them so special and how they can bring more goodness into your home - because why not?!
What makes us stand out?
We know that the goodness we put into the world helps it to function properly and produce goods that are necessary for our growth, our well-being, and our lives overall.
Goodnessary products have the same ethos when it comes to the goods you put into your home. Our pieces tell a story, our collections are full of feeling and our team is dedicated to providing a stress-less shopping experience (meaning added benefit to your life overall!)
Internal Comms: Accenture Email Newsletter
Email Article for Well-being Newsletter at Accenture
Good morning Sourcing Hub,
Do you ever feel tired or unproductive at work? Keep reading - you wouldn't be alone! It's not uncommon to reach a midday slump or for energy levels to change after a weekend or break away from work. But don't lose hope or your focus - there are several tips and tricks to tackle this feeling from implementing an ideal night-time routine for better sleep to ensuring you have a balanced diet and regular physical exercise for energy.
But I will be sharing a tip as old as time, a tip that several scientific studies have shown a short one can have a positive impact on both your physical and mental health - that's a lot of relaxation packed into just a few minutes! 😊
Stress Less Tip for the Month
HAVE YOU TRIED A NAP?
You may think napping during the day is a no-no, especially in such a large organisation, but studies have shown that a quick snooze (not a full-on sleep session) can improve your cognitive function by up to 34%![1] That means, you can actually be more productive by taking a nap!
Napping can also reduce your stress levels and help if you're ever feeling a little grumpy or groggy by triggering the release of endorphins to boost your mood and overall wellbeing.
Of course, you don't want to overdo it as a nap that's too long can make you feel worse and less productive, so if you’re ever feeling a lack of energy or focus, set a timer for no longer than 10-20 mins and have a nap or rest your eyes. After all, a well-rested employee is a productive employee!
...
Good morning Sourcing Hub,
Do you ever feel tired or unproductive at work? Keep reading - you wouldn't be alone! It's not uncommon to reach a midday slump or for energy levels to change after a weekend or break away from work. But don't lose hope or your focus - there are several tips and tricks to tackle this feeling from implementing an ideal night-time routine for better sleep to ensuring you have a balanced diet and regular physical exercise for energy.
But I will be sharing a tip as old as time, a tip that several scientific studies have shown a short one can have a positive impact on both your physical and mental health - that's a lot of relaxation packed into just a few minutes! 😊
Stress Less Tip for the Month
HAVE YOU TRIED A NAP?
You may think napping during the day is a no-no, especially in such a large organisation, but studies have shown that a quick snooze (not a full-on sleep session) can improve your cognitive function by up to 34%![1] That means, you can actually be more productive by taking a nap!
Napping can also reduce your stress levels and help if you're ever feeling a little grumpy or groggy by triggering the release of endorphins to boost your mood and overall wellbeing.
Of course, you don't want to overdo it as a nap that's too long can make you feel worse and less productive, so if you’re ever feeling a lack of energy or focus, set a timer for no longer than 10-20 mins and have a nap or rest your eyes. After all, a well-rested employee is a productive employee!
...
External Comms: Accenture Life (LinkedIn)
My time in Accenture has allowed me to join some incredible training, engaging events, and exhibitions, all in the✨ metaverse!✨
And just like I'd do in reality - I had to take a few selfies.📸
This is the way the world is headed and Accenture leaders Michael Blitz and- Marc Carrel-Billiard have discussed the impact that hashtag#Web3 and the hashtag#metaverse will have on the internet for individuals and businesses.
Here are a few steps companies can take to prepare for transformation: https://lnkd.in/eEgrdh8T.
***********
#WorldMentalHealthDay reflections: Life is a marathon, not a sprint, right? 🏃♀️ 💨 So it's crucial to pause and prioritise our mental well-being, on our journey and amid the workplace's hustle.
The learning culture in the Accenture Sourcing Hub, means I've been encouraged to express my creativity and passion for fostering positive work environments, through regular sharing of ✨ stress-less tips. ✨ So here's one to slow things down if you need:
Schedule a mindfulness break!
Breaks boost efficiency and reduce stress, but adding mindfulness naturally elevates a break (and your dopamine levels too).
So whether it's a deep-breathing exercise or a quick walk, digesting a healthy, yummy snack, or soaking in some incredible Black History Month content, doing something intentional with your lunch, or calling a friend - these moments of joy can work wonders in your week!
Excited to share more tips because a healthy mind can fuel productivity! 💪
And just like I'd do in reality - I had to take a few selfies.📸
This is the way the world is headed and Accenture leaders Michael Blitz and- Marc Carrel-Billiard have discussed the impact that hashtag#Web3 and the hashtag#metaverse will have on the internet for individuals and businesses.
Here are a few steps companies can take to prepare for transformation: https://lnkd.in/eEgrdh8T.
***********
#WorldMentalHealthDay reflections: Life is a marathon, not a sprint, right? 🏃♀️ 💨 So it's crucial to pause and prioritise our mental well-being, on our journey and amid the workplace's hustle.
The learning culture in the Accenture Sourcing Hub, means I've been encouraged to express my creativity and passion for fostering positive work environments, through regular sharing of ✨ stress-less tips. ✨ So here's one to slow things down if you need:
Schedule a mindfulness break!
Breaks boost efficiency and reduce stress, but adding mindfulness naturally elevates a break (and your dopamine levels too).
So whether it's a deep-breathing exercise or a quick walk, digesting a healthy, yummy snack, or soaking in some incredible Black History Month content, doing something intentional with your lunch, or calling a friend - these moments of joy can work wonders in your week!
Excited to share more tips because a healthy mind can fuel productivity! 💪
Print Magazine Article: Breakdown of Relationships
Publication: Youngers Magazine
Social psychologists have searched to come up with reasons and causes for the breakdown of relationships. The research has been beneficial for real life situations as we now see relationship break down being prevented via counselling.
In 1991, a psychologist called Duck devised 3 reasons why relationships break down. Firstly, there is a lack of skills. For example, if somebody lacks poor social skills, they will not be able to express their feelings to their partner or to others in a social setting, and this can cause dissatisfaction in a relationship.
Secondly, there is the lack of stimulation due to a lack of communication. In 1994, Psychologist Baxter conducted some questionnaires and found boredom was a main factor of why relationships broke down. individuals would feel the relationship is not going anywhere and without stimulation, which is a rewarding factor in relationships, the relationship will break down.
Lastly, if there are maintenance difficulties, the relationship is at risk. Shaver et al found students going off to university tended to have a breakdown in their relationship because they could not reunite regularly. The relationship can not be rewarding for those involved if there is no regular contact, so the relationship breaks down.
It is clear that poor communication is the root of a break up. The more you talk, the stronger your relationship will be! This applies to friendships, families, work relationships, church relationships and our very own personal relationship with God.
1 Chronicles 16:11 tells us to “seek the LORD and his strength, seek his face continually.” Talk to Him daily before you find yourself going through stages of a break up. God is there all the time when we need Him, so just take some time out of your day to have a chat, improve your communication skills, stimulate your brain and reunite regularly with Him. Not sure how to communicate? Close this magazine and Look at the very last page for some ideas.
Social psychologists have searched to come up with reasons and causes for the breakdown of relationships. The research has been beneficial for real life situations as we now see relationship break down being prevented via counselling.
In 1991, a psychologist called Duck devised 3 reasons why relationships break down. Firstly, there is a lack of skills. For example, if somebody lacks poor social skills, they will not be able to express their feelings to their partner or to others in a social setting, and this can cause dissatisfaction in a relationship.
Secondly, there is the lack of stimulation due to a lack of communication. In 1994, Psychologist Baxter conducted some questionnaires and found boredom was a main factor of why relationships broke down. individuals would feel the relationship is not going anywhere and without stimulation, which is a rewarding factor in relationships, the relationship will break down.
Lastly, if there are maintenance difficulties, the relationship is at risk. Shaver et al found students going off to university tended to have a breakdown in their relationship because they could not reunite regularly. The relationship can not be rewarding for those involved if there is no regular contact, so the relationship breaks down.
It is clear that poor communication is the root of a break up. The more you talk, the stronger your relationship will be! This applies to friendships, families, work relationships, church relationships and our very own personal relationship with God.
1 Chronicles 16:11 tells us to “seek the LORD and his strength, seek his face continually.” Talk to Him daily before you find yourself going through stages of a break up. God is there all the time when we need Him, so just take some time out of your day to have a chat, improve your communication skills, stimulate your brain and reunite regularly with Him. Not sure how to communicate? Close this magazine and Look at the very last page for some ideas.
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